Use the physical activity assessment tool provided on to keep track of any physical activity you do over a 3-day period.
Use the registration instructions in Appendix B to set up an account with the MyPyramid Tracker Web site if you have not done so already.
Use the Analyze Physical Activities feature on the Web site as a reference to determine how many calories you burned during the 3-day period.
Write a 200- to 300-word response addressing the following questions:
? What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
? What types and amounts of exercise would work best for you?
? Can the activities be performed year-round? If not, can you suggest alternative activities and locations for inclement weather?
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